wf blogs

 Floatation Therapy Blogs. Read the Latest Blogs from Float Centers and Enthusiasts and Share Your Own. Subscribe to All Your Favorites.

JaymieZenFloatCo

Follow author Add as friend Message author Subscribe to updates from author
JaymieZenFloatCo has not set their biography yet
JaymieZenFloatCo

Understanding the two-types of stress and how it affects us

zenfloatco stress

When you hear the word stress, what thoughts often come to your mind? For most, I would have to guess a mixture of negative thoughts associated with the word; stress with work, stress about finances, stress about life in general. However, stress is not bad at all.  In a lot of cases, stress can actually be good.  As long as you can change your outlook on how stress affects your life and you can be mindful of why you are experiencing it, stress can be a powerful motivator in your life.  

 

What is stress?

Stress is your body's response to certain situations. Stress is subjective. Something that may be stressful for one person -- speaking in public, for instance -- may not be stressful for someone else. Not all stresses are "bad" either. For example, getting a new job promotion to a management position may be considered a "good" stress.

...
JaymieZenFloatCo

5 Mistakes Rookie Floaters Make and How to Avoid Them

Floating is an art just as much as it is a science. Which means, you often aren’t going to become a pro at it right away. Even if you have floated 1, 2, 3, or 10 times, there are still mistakes that you might be making in a float tank. Here are the most common mistakes that we find rookies make while floating:

 

Eating or Drinking Too Much Beforehand

rookie floater

...